Pound Off .Fitness is a martial arts and kickboxing fitness facility that focuses on cardio and conditioning, functional movement, toning, and flexibility. Many of the exercises are drawn from various martial arts disciplines. We specialize in plyometric movements and activities, as well as HIIT, and cardio burn. We make working out fun! The exercises are varied and change often. We incorporate weights and resistance training, but we don't do any heavy lifting. Beginners welcome; no prior experience needed. Melt away those unwanted pounds, tone up, and build lean muscle. Get in the best fight ready shape of your life today!