Unlike friends playing hide-and-seek, muscles can't be coaxed from their hiding spots by loudly yelling that you have free ice cream. Beckon bashful biceps with today's Groupon: for $19, you get a one-month gym membership (up to an $80 value) and one personal-trainer session (a $55 value) or one group Pilates reformer class (a $55 value) at Prairie Life Fitness (up to a $135 total value). This Groupon is valid for all three locations in Omaha.

Prairie Life Fitness manages muscle maintenance with a team of knowledgeable trainers, personalized workout regimens, and sleek exercise machinery in an upscale 60,000-square-foot facility. A one-month membership gives fitness freestylers autonomy to explore the latest cardio machines and strength equipment to build a regimen that best fits their needs and preferences. In the 60-minute personal-training session, an expert trainer carefully conditions the body to ensure newcomers know to lift with their legs and not someone else's. In the Pilates reformer session, groups of four to seven patrons harness the low-impact rolling motions of the reformer machine to gently yet firmly fortify their core and lengthen muscles.

After land-based laps, fiddle-fit specimens can relax by the indoor or outdoor pool, indulge in a whirlpool dip, or lounge in the steam room. Or feel free to join a pickup game of full-court basketball and re-up energy with a fruit smoothie (not included with this Groupon) from the gym's café. None of these amenities are available at the Midtown location at 31st and Farnam Street.

Although Prairie Life Fitness sometimes features a discounted price online, this Groupon still offers the best deal available.