We do believe that age is just a number but, we also understand that different ages require different amounts of attention and may need to focus on different goals. ​ For this reason we offer 4 different private senior programs. ​ The first program is Functional Mobility. Our goal in this program is to create a healthy, able and practical body, a body that moves both effectively and feels good. We strive to improve mobility and reduce pain that is common in so many sedentary and deconditioned individuals. ​ The second program is Functional Strength and Conditioning. This program maintains what we have created in the Functional Mobility program and adds in a progressive strength and conditioning element. We will focus on elements of strength and endurance that carry practical value in the real world. ​ The third program is Masters Bodybuilding. This program is for healthy, fit individuals who have aspirations of a leaner, more muscular physique. ​ The last program is Masters power-lifting. This program is for healthy, fit individuals who want to focus on becoming stronger in the Big 3 lifts, squats, bench press and dead-lifts. ​ All Private Senior Training is scheduled by appointment only.