Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. The low-impact workout caters to all shapes, sizes, ages, and experience levels. Whether it is your first or 500th class, performing the Pure Barre technique can be a fast and effective way to transform your body, including areas such as the glutes, thighs, abs, and arms. Motivating music slices through the 45 or 50 minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles. In addition to increased strength and muscle definition, class benefits include improved posture, flexibility, and overall self-confidence.