Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. The low-impact workout caters to all shapes, sizes, ages, and experience levels. Whether it is your first or 500th class, performing the Pure Barre technique can be a fast and effective way to transform your body, including areas such as the glutes, thighs, abs, and arms. Motivating music slices through the 55-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles. In addition to increased strength and muscle definition, class benefits include improved posture, flexibility, and overall self-confidence.