While working as a registered nurse for 15 years, Wendy Basch became acutely aware of something: most people already know what they have to do to achieve and maintain good health—they just don’t have the support and guidance to actually do it. That’s why she started Rise and Shine Pilates & Wellness, a fitness studio that’s just as focused on overall lifestyle as it is on exercise. Inside the warm. well-equipped space, guests in need of encouragement and motivation will find what their looking for during all manner of Pilates, barre, and yoga classes, as well as in nutrition courses, group cooking classes, and goal-based wellness coaching sessions.