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Enhance your skills, support trauma healing, and deepen mindfulness with our Yoga Nidra classes and teacher certification
Trauma Informed Yoga Nidra Certification:
Embark on a transformative journey with our Trauma Informed Yoga Nidra Certification. The 30 hour Yoga Nidra teacher training program entails a mix of theoretical and practical components designed to give students a thorough understanding of Yoga Nidra, its principles, practices, and teaching methodologies.This comprehensive course integrates trauma-responsive practices, attunement, and healing-centered engagement into Yoga Nidra. Explore the philosophical foundations, diverse traditions like Swami Satyananda Saraswati's system and iRest, and the science of sleep. Gain a deep understanding of the nervous system, stress response, and the role of breathwork, meditation, and mindfulness in healing. Learn practical skills in guiding Yoga Nidra sessions, including voice modulation, body scanning, and Sankalpa setting. Master teaching methodologies for diverse audiences, adapting practices for conditions like PTSD, anxiety, and insomnia. Develop ethical guidelines and professional skills, culminating in certification upon completing assessments and professional standards. Designed for yoga teachers, therapists, and wellness professionals who want to gain practical skills and certification to enhance their professional practice and make a profound impact on others' well-being.