1 Month Unlimited Membership @SFSC

Welcome to San Fernando Strength & Conditioning a gym predicated on fitness fundamentals and science. We also specialize in Olympic weightlifting and are beginner friendly. From our most novice athlete to our most dynamic we try and provide a service to all where they learn proper technique, push themselves and are never at risk for injury. We are not a traditonal gym and teach in a class setting. Athletes are tasked with performing all forms or fitness and exercises such as starters, finishers, lifts and daily workouts. The structure of classes are always tweaked and different to keep athletes on their toes. We also recommend you follow our IG page @SanFernandoSC to stay up to to date and for the viewing of our schedule. Some tools we use are listed below along with some of the movements that correspond with the accessory. 

Barbells - Deadlifts, Hang Cleans, Power Cleans, Hang Snatch, Snatch, OH Squat, Jerks, OH Press

Dumbbells - Hang Snatch, Push Press, Clean & Press, Goblet Squat, Rack Squat

Kettlebells - Dead Cleans, Push Press, Swings, Cleans, Isometric Holds

Jump Ropes

Speed Work

Rogue Rig - Gymnastic movements, Lifting Stations

Concept 2 Bike Erg & Rowers

Medicine Balls - MB Slams, MB Squats, Isometric Holds, MB Runs, Wall Balls

Don't get caught in fitness trends and come join a gym that is honest and helps educate athletes on how to properly workout and build a fitness foundation. We are all about working hard and earning our results. Work harder and smarter at SFSC where we are a community that welcomes at levels of athletes from the novice lifter to a former CrossFit games athlete.