At SinCity CrossFit, we deliver a fitness that is, by design, Broad, General, and Inclusive. CrossFit’s specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit’s program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our prescription is; constantly varied, functional human movement, performed at relatively high intensity (relative to YOUR current fitness). We encourage the “group dynamic” where friendly competition and cameraderie combine to elicit extra effort, intensity and accountability. We counsel nutrition and recovery and support your personal goals. We “keep score” and log your efforts to track improvement. CrossFit is “the sport of fitness”.