Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with today’s Groupon: for $32, you get four weeks of beginners boot-camp classes and a one-month guest health-club membership at The South Reno Athletic Club (a $199 value). Classes run twice daily on Monday, Wednesday, and Friday; clients can choose between the sunrise 6 a.m. session and the sunset 5:20 p.m. session. Classes also run twice daily on Tuesday and Thursday with a 7 a.m. session and 5:30 p.m. session, as well as a 9:30 a.m. session on Saturdays.

The South Reno Athletic Club's seasoned instructors foster fitter frames by providing a vast array of group training sessions and professional exercise equipment in an expansive, modern facility. Fitness drill sergeants motivate up to 30 entry-level clients during the one-hour indoor sweat sessions. During the course of four weeks, participants will work to roast calories, strengthen muscles, and stock up on endurance levels akin to Zeus’s watch battery using a combination of resistance regimens, cardio, calisthenics, and interval training.

The South Reno Athletic Club sports a sleek stone-and-black-glass exterior, housing brigades of Precor equipment and interior spaces ample enough to host sizable fitness classes and jet-pack flight lessons. Each new member can also enjoy access to the club’s amenities, such as a 3,000-square-foot abs-and-core workout area and a driving range where instructors can help sculpt patrons’ silhouettes while giving them pointers on their swing.