Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today's Groupon: for $25, you get a six-week membership to Spectrum Fitness Club, valid at seven locations in Baton Rouge, Denham Springs, Port Allen, and Zachary (up to a $250 value). Membership benefits include:

• Access to all facilities
• Fitness and group personal-training classes
• Access to tanning salons
Childcare

Spectrum Fitness's staff of pro body sculptors helps clients get buff at seven facilities stocked with pools, cardio rooms, indoor tracks, and other amenities. A slew of classes arranges social body blasting—customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Guests can also seek a solo session in the weight-training or cardio centers, drift off during a massage with a licensed therapist, or bronzify stubbornly pale epidermises in unlimited tanning sessions. While parents work out, tots at the gym’s child-care center practice bench-pressing their stuffed animals under the supervision of experienced staff.

Though Spectrum Fitness Club sometimes features trial passes online, this Groupon still offers the best deal available.