Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Chisel a sturdier mind-body connection with today’s Groupon to Spencer Pilates Arts in Forest Hills. Choose from the following options:

• For $29, you get 5 Pilates classes (a $110 value).
• For $39, you get 10 Pilates classes (a $165 value).
• For $49, you get 20 Pilates classes (a $330 value).
  
  

Spencer Pilates Arts straightens and strengthens postures for students of all skill levels with a full selection of Pilates classes, including mat- and equipment-based sessions. With an emphasis on the basics of Pilates technique, mat sessions allow impassioned instructors to help students to master an array of low-impact exercise techniques with plenty of high-fives. Pilates Essentials classes enlist such signature apparatuses as the reformer, the spine corrector, and the tower and welcome fledgling practitioners as well as weight-room bouncers to a workout that seeks to focus attendees’ breathing while honing mindful awareness of spine, joint, and muscle movement. More experienced students can opt to attend a Pilates Allegro session and switch between the reformer and the tower, ensuring a whole-body workout that leaves core muscles resilient enough to withstand unexpected toddler pounces.