Spunk Fitness not only offers members numerous exercise options, but an inclusive environment that caters to folks of all fitness levels, too. Those just starting their workout routines can enroll in a Spunk 101 course, wherein a staff member designs individuals' programs with their history, goals, and medical limitations in mind. Experienced exercisers, on the other hand, can head straight for the Precor and Cybex cardiovascular equipment and Nautilus strength-training machines. Regardless of where you fall on the fitness spectrum, it's easy to improve since many of Spunk's locations are open 24 hours.