Square 1 Fitness guides clients toward their health goals by providing education, training, and motivation whenever possible. The modern facility features plenty of treadmills, ellipticals, stationary cycles, and strength-training equipment for members seeking a quick work out on their own, although group boot camps are also available for those in search of accountability and camaraderie. Meanwhile, the gym's personal-training sessions develop regimens professionally tailored to each individual's needs and goals. With the addition of nutritional counseling and lifestyle coaching, these regimens can help members make positive life changes that support their efforts at the gym.