Stamford Yoga Center (StamYo) is an urban sanctuary, where instructors and staff go out of their way to welcome a diverse community of students. StamYo’s Body Positive classes combine fun, feel-good alignment and flow with uplifting inspiration. This treetop studio is filled with natural light and offers amenities like authentic hardwood floors. StamYo was founded by one of Connecticut’s leading yoga instructors; some of Fairfield County’s most beloved yoga teachers are graduates of her highly regarded Yoga Teacher Training program. StamYo is conveniently located in the heart of Stamford Downtown, with tons of easy parking options available.