Bogged down by 80-hour work weeks and realizing the effects of his poor eating habits, Josh Boyd and Derek Graham made a major life change. Already suffering from hypertension, high blood pressure, high cholesterol, and addictions, they put themselves through a 12-week program in order to get healthier. In that time, they both lost more than 40 pounds and dropped their body fat percentage from from over 28% to below 5%. The results astounded friends, family, co-workers so they decided to team up with Scott Perry to open “The 12” Training & Wellness to help others attain their same level of success. Their system involves detox and body-fat analysis, as well as cardio and strength training. At his gym, he and his team also lead classes based around plateau-proof exercises to complement the program.

Inside, Josh and Derek develop personal training programs in a group environment. Here, clients partake in high-intensity workouts that include three-phase metabolic training to target alternating muscle groups. Diverse classes target alternating muscle groups while customizable works guide participants toward their goals. In addition to devising intensive training programs, “The 12” Training & Wellness offers personalized nutritional programs, including 10-day cleanse and detox programs, weekly body-fat analysis, and heart-rate monitoring.