If you're tired of the constant bombardment of self-depriving wellness plans, you're not alone -- health expert, CEO of New York City's popular I.AM.YOU studio and author of RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life, Lauren Imparato is in your corner. She knows that very few of us have the free time for hours of meditation or the patience for strict diets, which is why she's come up with ways to tailor sensible, scientifically-based health practices to the way we already live. Stripping yoga down to its anatomical principles and offering simple tips for fast relief from life's woes, Lauren Imparato makes her way to Ripley-Grier Studios to share her advice on combating everything from stress, hangovers and PMS to back pain, headaches, sleep deprivation and more. The conversation will be followed by a Q & A session with the audience and a book signing.