Gymnastics, Cheerleading and Sports Conditioning Classes (Up to 68% Off)
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Professional instructors help students build core and muscle strength during gymnastics classes that increase flexibility and endurance
Choose Between Two Options
Choose from gymnastics, cheerleading or sports conditioning classes
- $25 for 5 consecutive gymnastics, cheerleading or sports conditioning classes classes ($75 value)
- $45 for 10 consecutive gymnastics, cheerleading or sports conditioning classes ($140 value)
Three Things to Know About Muscle Memory
Lots of skills are like riding a bicycle if you practice enough—your body just seems to remember. Read on to learn exactly how that happens.
1. It’s not really your muscles that remember. Once you’ve fully mastered playing a new song or any other physical skill, it may feel like your hands are spookily working on their own. Really, you’re observing subconscious communication between two different parts of your brain. Muscle memory happens when the cerebrum, the brain’s thought center, communicates with the cerebellum, the brain’s skill center, to accomplish a task. The more you perform a task, the more efficiently those parts of your brain communicate, creating the more-permanent pathways that make up long-term memory. That’s how actions can eventually become second nature.
2.Good practice makes perfect. Muscle memory helps a skill become easier through lots of repetition, but if your repetition is full of mistakes, those will get memorized too. So when it comes to learning an instrument, a good rule is to start slowly and to divide a task into sections, mastering each one before moving on.
3. Innate talents counts—but practice wins. Some people are more naturally talented at certain skills that require muscle memory, but they still require practice to be able to perform consistently. Prodigies may be able to think their way through learning something new more quickly, but whether you’re onstage or on the sports field, you don’t want to have to think your way through the situation every time. Developing your muscle memory helps you trust the physical patterns you’ve internalized to do the heavy lifting, freeing up conscious thought to add emotional shading to a song or make a scary face at the opposing team.
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About The Academy – Lexington Gymnastics and Cheerleading
As the sounds of stuck landings echo off gym walls, owner and former University of Kentucky cheerleader John Ireland and The Academy's seasoned instructors share show-stopping routines and techniques with aspiring athletes ages 5–14 years old. One-hour daytime or evening classes fill kids with body-moving know-how, from beginning cheer’s introductory rah-rah routines to gymnastics classes’ balance-improving bar and beam work. Beginning tumbling lessons prepare bodies for the turbulent world of floor exercises. The trained staffers at The Academy can accommodate special-needs children, ensuring a welcoming environment for a diverse crowd.