Aerial Fitness Classes at The Aviary. Three Options Available.
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The Aviary offers group aerial fitness and flexibility classes suitable for every level of fitness.
Choice of:
- One Aerial Fitness Class for Minnetonka Location
- Two Aerial Fitness Class for Minnetonka Location
- Three Aerial Fitness Class for Minnetonka Location
The Aviary turns fitness upside down with group fitness and flexibility classes designed for every ability. Fitness classes use the bodyweight to build strength with the added excitement of learning moves inspired by the circus. Flexibility classes use the hammocks for support and resistance in combination with gravity to help you get bendier. Participants engage their core in every class as they dangle from aerial silk hammocks hung from the ceiling, sculpting and toning their muscles through unique aerial exercises.
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The workouts incorporate elements of bodyweight training and circus moves
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Classes are held mornings, afternoons, and evenings every day of the week
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About The Aviary
"Fly. Fit. Fun." The Aviary's tagline succinctly sums up what fitness seekers can expect from classes there, and yet it just skims the surface of how the silks studio quite literally turns fitness upside down.
Airborne athletics: Whereas some fitness studios urge people to get off the sofa and into a gym, the Aviary suggests getting off the floor entirely. The long, colorful silk hammocks it suspends from the ceiling facilitate aerial exercises, and they also can be used for support and resistance.
Flexibility and fitness for everyone: Classes allow students of all ability levels to use their body weight to build flexibility and strength—especially in the core and upper body—while also toning their muscles.
An all-around good time: During instruction, students get to learn circus-inspired acrobatic moves that keep their workouts fun and reduce the chances of boredom and burnout.