Better posture, increased strength, muscle tone, endurance, and flexibility, all easily attained through regular attendance. The Bar Method class is elegantly designed to seamlessly incorporate the science of physical therapy and the intense pace of interval training. Your body will thank you for targeting areas that are most often neglected (deep neck flexors, rotator cuff, hip extensors/abductors, transverse abdomnius) that can often lead to injuries down the road when they are weak. Let us take the guesswork out of your exercise routine by guiding you through every hour long class with the personal attention you deserve. Its not too late to start creating the best version of yourself today!