• Smart20 is a personalized, 20-minute strength and resistance training, powered by Exerbotics technology. Every coach uses a personal training method that begins with a thorough analysis of each client’s current fitness level. Based on this information the trainer provides ability-based exercise guidance adapted to any fitness level.

A Chat with The Exercise Coach

What services does your business offer and what makes your business stand out from the competition?

At The Exercise Coach, our passion is maximizing personal fitness success. We are a perfect fit for people who standard workouts just don’t work for – busy professionals, people sick of the big box gyms, those concerned about getting hurt or people who simply don’t like to work out! We offer our clients the results that matter to them most in just two 20-minute “smart” workouts each week – workouts that are coach led using high tech equipment. Our Smart20 TM workouts deliver better results than other workouts in less time and come from our unique ability to scientifically personalize strength and interval training for any individual. Our coaches use industry leading training technology to guide individuals and groups through data driven sessions energized by real time feedback.

What was the inspiration to start or run this business?

Everybody wants to look and feel their best and we all know exercise is essential for weight loss, healthy living, and peak performance. The challenge for most people is finding a workout strategy they can stick with. That is why we created The Exercise Coach. Our Coaches give Clients the accountability they need when they could push a little harder or eat a little smarter.

Do you run your gym according to a particular exercise philosophy?

We know at the end of the day our Clients want one thing - results. Our Coaches receive extensive training in our proven, data-driven protocols. There is a method to all of our madness, from exercise order, to rep speed, to how little we let you rest in between sets. We additionally love showing our clients how to eat healthy for the rest of their lives. No points to count or weighing of food. Best yet, no eating highly processed “diet” food. Just whole food nutrition and a new lifelong mindset about their relationship with food!

What is the best reaction you’ve ever gotten from a customer?

We recognize that the intentional application of exertional discomfort (i.e. productive exercise) isn’t exactly everybody’s cup of tea. That’s why our friendly information-enabled Coaches are trained in the “Art of Inspiration”. You show up. We supply the energy. OK, you feel the burn, but our Team takes the edge off with encouragement and affirmation. Our studios are semi-private, clean, and full of positive energy. The focus is on getting our Clients 20 minutes of very focused exercise twice a week (scientifically proven to be all they need) and saving them from wasting hours of valuable time.