There’s a common saying in the fitness world: “Abs are made in the kitchen.” In other words, exercise alone won’t produce results. You have to eat healthy, too. At The Max Challenge, certified instructors close the gap between exercise and weight-loss goals during comprehensive 10-week challenges. By combining cardio and strength training regimens with nutritional guidance and motivation, The Max Challenge team helps participants burn calories, lose fat, and achieve individual health, fitness, and aesthetic goals.