Jump to: Reviews | The Super Bowl of Pilates

Get your bank tellers, kayakers, grandpas, and expectant mothers together and get today's Groupon for perfect posture and mad movement skills. For just $45, you get any five classes at The Pilates Movement, a $70 to $115 value depending on the classes you choose. Most deals only offer Pilates mat classes, but with today's flexible offer, you can take any combination of five mat, pole, chair, and equipment group classes for the same low price. Find out how the reformer, a piece of specialized Pilates equipment, got its name, and learn take-home techniques you can practice in your cramped apartment in a mat class. At just $9 per class, this deal is the perfect opportunity to try a few different classes on for size.

PiIates strengthens your core, the girdle of back and abdominal muscles that gives dancers flat tummies, golfers great swings, and stilt-walkers balance. Climb the corporate ladder with commanding posture that makes you appear taller, more alert, and dutiful at work. Reformer, pole, and chair classes use equipment designed to help you access those mysterious muscles that sometimes plague you with soreness after a day of unusual activities, such as beach volleyball or eagle riding. Mat classes train your body to work its own muscles like a well-oiled machine.

Dana Shriberg and her staff of professional instructors are experts on how Pilates works for different bodies, and her friendly style ensures you'll get the most out of every movement. Mat classes are limited to seven participants, and equipment classes are limited to five. Small classes mean individual attention. Go by yourself or fill the class with workout buddies.

Reviews

Voters ranked The Pilates Movement one of the top five best Pilates studios in the city on Denver's A-List in 2008, and Citysearchers give the studio five stars:

• The small classes ensure that the instructors can make sure you are doing the moves the correct way. The instructors really know what they are talking about and get to know you as a person. Pilates Movement made me a Pilates convert! – livedowntown, Citysearch
• I use pilates to relieve some back issues I have and cannot say enough good things! She is extremely well-informed, a good and patient teacher...and overall, understands anatomy very well so that Pilates can be very therapeutic. – ColoradoCowgirl1972, Citysearch
• Pilates Movement has improved my posture, core strength, and significantly reduced historic hip flexor and lower back problems. I find that the exercises/movements have benefited my kayaking, skiing, and running through increased core strength and overall balance. – 3674_dog, Citysearch