High Intensity Interval training classes are programmed to help Pit Fitness clients rapidly burn fat and increase lean muscle and stamina. Classes encourage group interaction, resulting in a motivating and fun atmosphere. No two circuit classes will ever be the same, allowing your body to maximize results and never plateau. Every class incorporates different exercise techniques and equipment, which include but are not limited to free weights, trx suspension training, battle ropes, bosu balls, heavy bags, versa climbers, rowers, and treadmills. We welcome clients of all ages and fitness levels, as everyone is encouraged to go at their own pace. Our talented and highly educated instructors can modify any exercise and provide personalized attention to every individual, ensuring each client achieves their personal fitness goals. YOU WILL SEE THE RESULTS AFTER JUST ONE CLASS.