Climbing up a pole isn’t just an effective workout, it’s also a great way to stay out of harm’s way when you accidentally show up at The Running of The Bulls wearing a red cocktail dress. Take your fitness to new heights with today's Groupon: for $39, you get four classes at The Secret Pole Dance Studio (an $85 value).

The Secret Pole Dance Studio offers students a supportive environment where they can get loose, firm up their bodies, and replace calories with confidence by participating in a slew of fitness classes. Beginners of all ages and abilities can build their confidence in a slowly paced, level-one pole class that focuses on foundational movements and five spins. Floor-based workouts include a bedroom-burlesque course, a secret exotic dancer course, and total-body training sessions that help strengthen muscles without having participants don mice costumes and evade a clowder of cats. Students taking the pole classes are welcome to wear thigh-high shorts, yoga pants, or leggings, sport stilettos or bare feet, and have tall glasses of water handy for post-class practice.