Stomping Ground's two coaches cultivate an environment encouraging creative exploration and experimentation in physical performance arts. Despite the studio's name, however, very little of this exploration happens on the hardwood floor. Instead, aerial fitness gear such as lyras, hoops, and slings hang from four rig points affixed to 13-foot ceilings. The equipment is used for beginner-through-advanced sessions in aerial dance fitness that introduce participants to the spectrum of foot knots and poses necessary to create aesthetically pleasing performances while keeping away from the floor in case someone claims it's just turned into lava. The studio is also outfitted with two poles for pole-fitness classes and has ample space for dynamic ashatanga yoga classes. A wall of mirrors allows students to watch their own progress during class, while a stereo system keeps them moving with upbeat music.