What to Expect

The deal offers unlimited access to adult group fitness classes for a diverse and engaging fitness experience.

Zumba

• A dynamic dance fitness program merging Latin and global music with simple dance steps.
• Suitable for all ages and fitness levels, promoting enjoyment through movement.
• Aims to enhance cardiovascular health, endurance, and coordination.
• Emphasizes fun and rhythmic engagement, letting participants immerse in music while exercising.

Barre

• Blends ballet, yoga, and Pilates, focusing on toning and body-weight lifting.
• Draws from ballet, yoga, and Pilates without needing ballet background.
• A workout primarily targeting muscle toning and sculpting.
• Doesn't demand prior ballet experience, making it open to all fitness levels.

CIRCL Mobility

• Enhances mobility, flexibility, and stability for efficient movement and injury prevention.
• Aims to improve posture, reduce injury risk, and enhance overall physical function.
• Enhances range of motion, muscle strength, and overall physical capabilities.
• Suitable for all levels, accommodating beginners and advanced athletes alike.

Zumba Gold

• Low-impact fitness for beginners, seniors, and those with physical limitations.
• Incorporates easy Latin-inspired moves like salsa, merengue, and cumbia.
• Improves cardiovascular health, mobility, and flexibility.
• Designed to be engaging and fun, catering to diverse physical abilities.

STRONG Nation

• High-intensity interval training for strength and endurance.
• Incorporates upbeat music and effective movements for a full-body challenge.
• Aims to build strength, endurance, and overall fitness.
• Suitable for various fitness levels, allowing individuals to progress at their own pace.

Booty Bump N Arm Pump

• Full-body workout targeting upper and lower body for toning and sculpting.
• Utilized in group training to challenge muscles and enhance metabolism.
• Led by experienced, motivating instructors for a stronger, confident feeling.
• Strengthens muscles, boosts confidence, and prepares for challenges.
• Fun and effective workout leaving participants feeling empowered.

About The Studio Ligaya

• The Studio Ligaya, a group fitness studio located in Metuchen, NJ
• Offers Zumba, resistance training, and Barre among its diverse classes.
• Provides a safe environment for family gatherings and celebrations.
• Embraces and supports life's various milestones for families and individuals.

Good to Know

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