The instructors at The Yoga Room take time to build toward peak poses. They begin by modeling basic movements that warm bodies from the inside out. As muscles and connective tissues gain mobility, teachers introduce more-rigorous postures such as chair, which mimics the action of sitting in a chair. Students build up to the peak pose—a posture that's intensely challenging and rewarding—and then cool down through a sequence of curative, relaxing movements.

Throughout each of the Power Vinyasa–style classes, teachers tend to students as individuals, offering modifications and adjustments to make poses more comfortable. Music and heat are utilized during classes to enhance the experience.