Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to The Yoga Room. Choose between the following options:

• For $30, you get five classes (a $60 value).
• For $45, you get one month of unlimited classes (up to a $110 value).<p>

The Yoga Room founder Zelinda Yañez strives, along with a team of certified instructors, to make yoga accessible to everyone with accommodating classes geared toward beginners and more seasoned students. The studio’s schedule includes classes such as Hatha I, where instructors help fledging flexers become accustomed to linking physical postures together with deep breathing techniques. Relax & Restore yoga students engage in restorative poses and guided meditation designed to improve relaxation, flexibility, and straitjacket-escape plans. Pilates’s efficient floor exercises also help bolster the abdominals. The conditioning practice requires mental concentration and breath control as mat mavens flow through a range of total-body toning moves, resulting in bodies adorned in lean muscle not unlike a birthday cake frosted in vanilla protein shake.