At Tiger's Den CrossFit, it isn't enough to focus solely on strength, flexibility, or endurance. Doing so is tantamount to regressing, because it ignores the other seven primary areas of fitness—among them accuracy, agility, and speed. With one Tiger's Den coach for every ten athletes, guests receive proper assistance as they work through six unique programs to reach their goals. A Workout of the Day may include swinging kettlebells, dead-lifting barbells, performing laps on the rowing machine, or jumping rope—all at a very high intensity. Since every exercise is scalable, people of all ages and fitness levels participate in every workout, contributing to an atmosphere of support and inclusiveness.