TITLE Boxing Club Tulsa’s group classes deliver all the results of a boxing workout, minus the combat. Each workout strengthens the body and helps promote weight loss, utilizing the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags while gaining flexibility and agility. Each member can build their core strength and increase endurance with medicine balls and plyometric workouts. Classes are lead by boxers and qualified personal trainers, who motivate each member to practice their newfound skills in the gym, or just torch calories during intense full-body Power Hour workouts.