Like table manners and the ability to distinguish wasabi from guacamole, fitness should be taught at a young age and cultivated throughout life. Maintain your distinctively spicy physique with today's Groupon at Toadal Fitness. Choose between the following options:

• For $59, you get one month of adult fitness classes (up to 10 classes, a $140 value). This option is redeemable at the Downtown, Live Oak, or Westside locations or at the Cabrillo Fitness Club in Aptos. Zumba classes are not valid Tuesday, Thursday, and Sunday at Live Oak.
• For $49, you get one month of kids' and teen fitness classes (up to 10 classes, a $140 value). This option is redeemable only at the Westside and Live Oak locations.

Toadal Fitness embraces a philosophy of noncompetitive achievement, encouraging personal and muscle growth in students of all ages. Each location boasts its own schedule and line-up of adult classes (found here for Downtown, Cabrillo, Live Oak, and Westside, with offerings such as zesty Zumba routines, cardio kick, the clock-conscious Fit-in-30 course, mind-clearing yoga, and core-tightening Pilates classes. Pump up hamstrings with a crowd of like-minded peddlers during group cycling classes (available at all locations except Downtown) or chisel your biceps into muscle- or kitten-shaped monuments in a body-sculpting class (available at the Downtown and Cabrillo locations).

Adolescent athletes at Westside and Live Oak are divvied into kids (ages 4–7) and youths (ages 8–15), all of whom can enjoy classes as varied as Zumba, TXT–4-Kids cross-training, and free-wheeling creative movement. Unique to the Westside kids' schedule, the capoeira course trains tots in the famous Brazilian combination of martial arts, dance, and soccer hooliganism, and Westside teens can chase the unpredictable bounces of the seven-knob Z-ball. At Live Oaks, kids and teens alike can join in all-ages Zumba (parents welcome as well) or enroll in the sport-focused Super Kid sessions and the circus-centric tumbling class.