Pilates-Mat or Reformer Classes at Tyler Physical Therapy & Pilates in Montrose (Up to 67% Off)
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Instructors lead no more than four students through intense, low-impact stretches and exercises that tone muscles and build core strength.
In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with this Groupon.
Choose from Three Options
*$30 for 5 Pilates-mat classes (a $65 value) *$55 for 5 Pilates-reformer classes (a $140 value) *$85 for 10 Pilates-reformer classes (a $260 value)
Professional instructors correct postures and foster a nonintimidating environment in each Pilates class, capping the sessions at four students. The 55-minute mat classes leverage body weight as resistance during a series of core-toning moves. Throughout the 55-minute reformer classes, students work out atop full-sized Balanced-Body reformers to create lean, toned muscles. See the schedule of classes here.
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About Tyler Physical Therapy & Pilates
Kristy Tyler leans on her experience as an athlete and her research working with injured dancers to lead Tyler Physical Therapy & Pilates. Physical-therapy sessions pair an injured athlete with a certified trainer who combines massage techniques with restorative exercises to get weakened muscles back to their former car-throwing strength. To bolster cores and stave off future injuries, expert instructors lead Pilates classes using Balanced-Body reformer machines for low-impact, intense stretches. The intimate classes hold no more than four students, enabling teachers to move around the room, doling out helpful tips on posture and how to avoid the machine’s attempts to incorporate its human guest into a bionic hybrid.