At Tyson's Playground, the instructors strive to make intense functional-fitness workouts fun. Clients might push a Prowler sled across Tyson's indoor turf field, scamper up a knotted rope, roll giant tires, or dash through a sprawling obstacle course, all while upbeat music pounds pulses. Clients might also attend a fitness class, such as MyFitCamp, a bootcamp style workout, or PiYo, which blends Pilates and Yoga moves to strengthen and improve flexibility.

Tyson's fitness experts encourage clients to be diligent with their health outside the gym, too, and help clients stay in shape by stocking Tyson's Facebook page with simple at-home workouts and recipes for healthy dishes better than cheese-less grilled cheese.