UFC Gym's staff features a team of professional fighters who come from backgrounds such as boxers and mix martial artists.The proprietary style of the UFC Gym workout is a mixture of engaging fitness and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,200 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, and cardio equipment. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers. Youth programs are also available.