pWe offer “Lighthearted and Wholehearted” yoga in a clean, inclusive and welcoming space.  /ppWant to have a more peaceful outlook? for an evening? A week? A lifetime?/ppWhat would it mean for you if you had strongemmore energy at the end of your day/em/strong allowing you to be kinder and gentler to loved ones? Kinder and gentler to yourself?/ppWhat if you could find gratitude in challenges? Be more grateful for all the twists and turns in your life?We can‘t change the crazy in your life, (there will always be swirling and nut-cases) but yoga can help you love and cherish the life you have./ppAt Unwind, we break movement down Into easy to understand cues, using creative movement and long proven scientific patterns of movements and breath to find peace and calm. These movements (asana) allow you to get to know your body, what works, what doesn’t enabling you to do what works best for you. With consistency, you get stronger, feel energized each day. Every body is unique in size, shape, and structure. No body looks just like a skeleton. That’s why we use a tailored and personal approach to moving in the direction of health. Bonus!!! You form friendships and make connections with an amazing group of fun people./ppAs humans when we understand the how and why, we are more likely to make the hard choices and then see results. If you continue to do what you’ve always done, you get what we’ve always had. Lighthearted and wholehearted yoga, in an inclusive welcoming environment. Come love life, one feel good ,smile at a time./p