After decades of popularity throughout Europe and Japan, cryotherapy has made its way to the States to treat everything from post-workout injuries to chronic inflammation in sore-bodied Americans. US Cryotherapy makes the therapeutic service readily available with state-of-the-art chambers that quickly expose clients to subzero temperatures. During the two to three-minute session, the skin's surface may drop between 30 to 45 degrees, but the body's core temperature remains at normal levels thanks to the briefness of the cold shock therapy.

US Cryotherapy also provides the necessary safety gear to keep hands, ears, mouths, and noses warm, and recommends guests come dressed in gym shoes and swimsuits. First-timers must complete a brief physical-readiness questionnaire, which screens for health conditions that may cause complications during cryotherapy sessions.