What's included:

Foot bath with Oriental Herbs.

Procedures are: Foot soak, and while soak the foot, we will relax your head, neck, arms and hands, then we start foot reflexology, and after foot reflexology, you will have your back shiatsu reflexology.

Benefits:

**Improved Circulation**: Regular foot massages can help improve blood flow to the feet and lower extremities, which is particularly beneficial for people with diabetes or poor circulation.

**Reduced Stress and Anxiety**: Massages can help reduce stress and anxiety levels by promoting relaxation. The physical act of massage can release endorphins, which are natural painkillers and mood elevators.

**Pain Relief**: Foot massages can alleviate pain from conditions such as plantar fasciitis, arthritis, and other foot-related problems. They can also reduce muscle soreness and tension.

**Improved Sleep**: By promoting relaxation and reducing stress, massages can improve sleep quality. They help calm the nervous system, making it easier to fall asleep and stay asleep.

**Enhanced Mood**: Regular massages can improve overall mood and reduce feelings of depression. This is partly due to the release of endorphins and the reduction of stress hormones.

**Better Foot Health**: Regular foot massages can help prevent foot and ankle injuries by improving flexibility and reducing stiffness. They can also help detect any potential issues early, such as bunions or plantar fasciitis.

**Detoxification**: Some believe that massages can aid in the removal of toxins from the body, though this benefit is more anecdotal and less supported by scientific evidence.

**Reduced Swelling**: For individuals who suffer from edema (swelling) in the feet and ankles, foot massages can help reduce fluid retention and promote lymphatic drainage.

**Improved Balance and Posture**: By reducing muscle tension and improving flexibility, massages can help improve balance and posture, which is particularly beneficial for older adults.