Transform with Senior Fitness / Martial Arts Classes at Virginia Dojo - Alexandria Martial Arts (Up to 59% Off)

Ever thought about getting fit while learning something new? At this fitness studio, there's a unique chance to practice self-defense while improving overall well-being. Led by an experienced karate master, you'll benefit from friendly and cooperative classes that focus on natural body movements. It's all about gaining confidence, better balance and increased flexibility.

What We Offer

• One Week of Unlimited Senior Martial Arts Classes
• One Month of Senior Fitness Martial Arts Classes
• Three Months of Unlimited Senior Martial Arts Classes

Whether a Man or Woman, it is never too late to start your Martial Arts Journey!

The Virginia Dojo is different from your average martial arts karate school because:

• They teach karate for the purpose it was originally intended -- Self-Defense in friendly, cooperative classes. As you age you depend more and more on proper technique application and less on strength and muscle. The 73-year-old Karate Master has taught karate for 50+ years. Imagine the stuff he can teach you!

• No fancy high-kicks and flips - that is for the kids plus they are ineffective in serious self-defense situations.

• They teach natural body movement skills that improve your confidence, balance and flexibility. As you age you depend more and more on proper technique application and less on strength and muscle.

• Plus you can use your self-defense skills if you ever need them.

• These self-defense skills that the Okinawan Karate Masters teach their countrymen. If used in competition would injure your opponent. So they don't compete or even try to show off.

• They work together cooperatively so everyone learns these applications and they laugh and smile a lot!

• Beginners Are Welcome. No experience is necessary. All started as beginners.

• They teach Adults. Yes, there are some teens in their classes (13+) and they love having them. But the average age of the students is 45-55.

• You are never too old to start your karate journey.

• Denise teaches women only self-defense karate classes.

• They live and breathe the Okinawan Shorin Ryu Shidokan Karate values of 92-year-old Grand Master Seikichi Iha of Friendship, Cooperation and Learning.

• No worries about anyone trying to impress you with their superior strength or skill. Those guys were invited to train elsewhere.

• You'll find a second family here. Bring Your Smile! You'll use it often. Note: You don't have to laugh at the jokes.

• They hold classes every day of the week to fit your schedule

• They are located in Franconia between Alexandria & Springfield.

• More about Senior Fitness Karate Classes

Why You Should Grab The Offer

The Virginia Dojo - Alexandria Martial Arts stand out because it offers more than just fitness; it provides an opportunity to learn practical self-defense from a highly experienced instructor. The dojo fosters an environment of cooperation and support where everyone can thrive regardless of age or experience level. Students can expect not only physical benefits like improved balance and flexibility but also mental benefits such as boosted confidence. The friendly atmosphere ensures that every session is enjoyable and engaging. With various class schedules available every day of the week, it's easy to find time to invest in personal well-being.