Improved flexibility can lead to easier workouts, better overall fitness, and a more positive response from supervisors who find you playing Twister on the clock. Discover bendable rules with today’s Groupon to Vitality Yoga in Bayside. Choose between the following options:

• For $39, you get a 10-class punch card (a $170 value).
• For $79, you get a 20-class punch card (a $300 value).

Vitality Yoga’s crew of experienced instructors guides downward-doggers through a schedule rooted in Hatha and Vinyasa traditions. The classes, which last approximately one hour, incorporate yoga philosophy, asana, and seated meditation to end tension like an accord between feuding barbershop quartets. Participants select a focus that suits their body best, from the hip stretches of prenatal yoga to the development of abdominal strength in core yoga classes. Introductory courses and lessons in breathing and meditation methods allow burgeoning yogis to ease into the technique's relaxing poses. The studio's host of tools, including blocks, blankets, and meditation chairs, provide support and serve the unique needs of each student amid the studio's stylish décor and vases of cut flowers.