With their diverse backgrounds and individual expertise, Westside Yoga's certified yoga instructors cater to students of all experience and fitness levels. They demonstrate this dedication to individuals of all backgrounds during classes that range from gentle stretch sessions to athletic power flows. During the week, their class schedule catalogs morning and evening class times, including a 75-minute basic class that covers foundational strengthening postures and secret yogi handshakes involving actual pretzels. Though some of the classes are practiced in the more familiar Hatha and Vinyasa flow traditions, Westside Yoga also offers more innovative class styles such as a cardio-yoga class that infuses low-impact aerobic work into a series of stretches. The team also teaches a Yoga/Pilates combination class designed to bolster the core with mat exercises, breath work, and old-fashioned cannon-ball catching