One Virtual Nutritional Counseling Session

Total Fat Loss

When it comes to losing weight and KEEPING it off, there are only five areas of focus.

Do you need 2,000 calories a day to be healthy?

No, you don't have the same calorie balance as me, your friends, family, or anyone else. This varies with your weight, height, and age. If you don't know YOUR SPECIFIC calorie balance, how can you guarantee that you will lose weight? We do the hard work so you know exactly How Much to Eat to lose weight.

Do you know what Macr

onutrients are and how to make the most of them?

Macronutrients are Proteins, Carbohydrates, and Fats. ALL of them are important, but they aren't created equal. Do you WHAT to eat to lose weight? You will see an example of a perfect meal day to get the right amount of each.

Do you have your food timing down right for you to lose weight?

Just like the calore balance, this varies from person to person based on your typical type of day. Based on your current lifestyle do you know WHEN you need to eat? You will see where you can make improvements in your current lifestyle to see when the right time to eat for you is.

Are you aware of how your body is reacting to your current foods?

Lastly, Do you know specific foods and supplements your body needs to stay function at its peak performance? That is were we go over food composition and supplements to make sure you are moving at peak performance.

Total Fat Loss is not about eating specific diets or foods, but rather learning how to make the best choices for your Goals and lifestyle.

YES, Total Fat Loss works with Paleo, Vegetatian, Vegan, Ketogenic, Mediterranean, Clean eating, and every other eating style available. We work with you, your body, and lifestyle to find whats best for you to GUARANTEE weight loss.

To Recap the five steps we take:

1. Calorie balance
2. Macronutrients
3. Food Timing
4. Food Composititon
5. Supplements

If you follows these rules that are unique to you as we guide you, you WILL lose weight.