The twelve instructors at Yoga Innovations help guide students of all experience levels to greater fitness and healthier lifestyles via challenging and nurturing yoga sessions. Instructors specialize in power yoga of all types, from Vinyasa flow—which shepherds students through a series of difficult poses in 90+ degrees—to unheated prenatal yoga, a variation designed to help pregnant women mindfully battle the aches, pains, and pickle-juice cravings associated with pregnancy. No matter what style they practice, students reap the many benefits of yogic practice, which range from boosted stamina, power, and flexibility to increased calm and a stronger mind-body connection.