A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.

Choose Between Two Options

• $35 for a 10-class pass (a $100 value)
$65 for a 20-class pass (a $200 value)

Yoga Innovations' instructors maintain a seven-day schedule consisting of prenatal yoga, beginner-friendly Vinyasa, heated power Vinyasa flow, and mat-based Pilates. Classes are 60 to 75 minutes.

Yoga Innovations

Studio owner Claire's yoga journey began at her middle school's book fair, where a book about yoga caught her eye. On a whim, she took the book home and used it to help her begin at-home practice. Her dedication to the mind-body stayed with her through high school and college, where she wound up majoring in advertising and marketing. After spending some time in the ad field as a professional, she had an epiphany: she didn't believe in anything strongly enough to justify selling it, at least as not as much as she believed in yoga. With a nudge from her supportive husband, Claire decided to combine her passions for business and yoga by obtaining her 200-hour teaching certification and purchasing Yoga Innovations.

Today, Claire and her seven fellow yogis help guide students of all experience levels to greater fitness and healthier lifestyles via challenging and nurturing yoga sessions and core-bolstering Pilates classes. She specializes in power Vinyasa flow, which shepherds students through a series of difficult poses in 90+ degrees, and unheated prenatal yoga—a variation designed to help pregnant women mindfully battle the aches, pains, and pickle-juice cravings associated with pregnancy.