Yoga to the People Queens Astoria believes yoga instruction should be available to anyone who wishes to improve their health, and that inclusion is key to the yoga experience. To this end, their instructors welcome students by designing classes that provide a challenge for all skill levels while music is played during the session. Experienced practitioners can test their limits by exploring deeper stretches and bends while first-time visitors can follow sequences at a comfortable pace and focus on finding a balance between the physical and mental aspects of the workout. The studio also offers instructor-training classes that prepare yoga practitioners to lead sessions on their own without the hassle of copying notes onto their forearms before class.