At Your Weight Loss Coach, they take three variables into account when tackling any client's weight-loss plan. Two are obvious: food and movement. But it's probably the third that escapes many peoples' control: the mind. And it is this element that they most help support, via sharing of behavioral modification techniques, consultations, and unlimited email support. Of course, they also email daily workout routines, and can help guide clients through any healthful diet and exercise plans they might choose to pursue. People can choose to enroll in one-on-one coaching, or get involved with group or buddy systems that use camaraderie and positive peer feedback to spur motivation.