The people are friendly and the atmosphere is welcoming. My first time doing Pilates Barre and it was a fast paced intensive one hour class. I know that the impact will be very evident in a short time. I've been weight lifting for a while but that doesn't offer you this level of intensity and doesn't provide the flexibility that this kind of class affords. It's not easy, but that's why it works. I highly recommend it, the staff are kind and professional and the trainer was excellent!
