Crosstown fitness (Roscoe) has been a turning point for my fitness. Having done next to nothing prior I was astonished how constant my improvements were. Not fast, there are no short cuts, but steady. The coaches are superb as well, there is someone for every type of gym goer. I like especially that they care to amend posture and technique during class, so you won’t injure yourself or miss out on the intended effect. I joined!
Tonya was awesome! Such a bubbly personality! 45 mins of dancing, I felt invigorated afterwards. I have arthritis in my knees, but she told me to dance at my pace, I was surprised, I was able to keep up!
