Friendly gym for the young and old. Staff is wonderful. They have plenty of free weights and even though it's a smaller gym, it has a lot to offer and I never have to wait for a cardio machine.
Five --- One Hour Personal Training Sessions & One Full Fitness Consult with workout
Chez is an awesome trainer. He converted the whole training regimen to simple science. In my first week, we assessed my BMR - Base Metabolic Rate using an instrument Chez has. It helped me understand how many calories I burn in a day just by sitting idle. He came up with a diet chart for me. He customized my exercise and slowly pushed me harder. I lost 12lbs in 8 weeks and gained lean muscle.
I love GHU! Chris and her team are incredible. The classes are challenging and you can take a quick class if you dont have time for an hour and feel like you worked out!
